I’m a Registered Psychotherapist and Sex Therapist, but more than anything, I’m someone who genuinely loves connecting with people and hearing their stories.

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I didn’t come to this work because I have everything figured out. My own life has involved a lot of questioning, growing, unlearning, and figuring out who I am and what actually matters to me. I grew up in a family where mental health challenges were part of everyday life, and I was also raised in a Christian home where faith and beliefs shaped a lot of how I understood myself and the world around me.

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As I got older, I started questioning some of those beliefs and looking more closely at things like identity, relationships, sexuality, family, and the expectations we carry with us. That journey eventually became part of what drew me toward psychotherapy and, later, relationship and sex therapy. I became really interested in the parts of ourselves and our relationships that we sometimes struggle to understand—or simply don’t know how to talk about.

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As a therapist, I’m warm, curious, down-to-earth, and pretty human. I listen closely, ask questions, notice patterns, and gently challenge things when I think it might be helpful. I also believe there can be room for humour in therapy. Not everything has to feel clinical or heavy all the time.

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Outside of therapy, I’m a wife, a mom, a fibre artist, and a creative person. I love making things with my hands, experimenting with colour and texture, and bringing people together through creativity. Connection is a big part of who I am, both personally and professionally.

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At the end of the day, I want therapy with me to feel like a real conversation with someone who is genuinely interested in understanding you. You don’t have to have the right words or know exactly what you want to work on. We can start with where you are and figure things out together.