Therapy Services.
Therapy is a place to slow things down, talk honestly, and better understand what’s happening in your life and relationships.
You don’t need to have everything figured out before coming to therapy. Sometimes you know exactly what you want to work on. Other times, you simply know that something doesn’t feel right. We can start there.
Individual Therapy
Individual therapy is your space. You might be struggling with something happening right now, trying to make sense of experiences from your past, navigating a difficult relationship, or simply wanting to understand yourself better.
Together, we can look at patterns you keep finding yourself in, explore difficult emotions, understand how your past may still be influencing you, and question beliefs or expectations you’ve carried with you for a long time. You don’t have to come in knowing exactly what you need or where the conversation should go. My role isn’t to tell you how to live your life. It’s to listen, ask questions, notice patterns, offer another perspective, and help you make sense of things so you can decide what feels right for you.
Couples Therapy
You don’t have to wait until your relationship is falling apart to come to couples therapy. Maybe you’re feeling disconnected, having the same arguments over and over, struggling to communicate, navigating a big change, or simply wanting to feel closer and understand each other better.
In our sessions, I help slow conversations down so both partners have space to be heard and understood. Instead of focusing on who is right or wrong, we look at what’s happening between you—the patterns you fall into, what each of you is trying to communicate, what you need from one another, and what might be getting in the way of connection. Together, we work toward a deeper understanding of each other and healthier ways of communicating, connecting, and moving forward in your relationship.
What I Can Help With.
Everyone comes to therapy for different reasons. You may see yourself clearly in one of the areas below, or your experience may not fit neatly into any category. This isn't an exhaustive list—it's simply a starting point.
Relationship & Marital Issues
Relationships and marriage can be challenging, even when there is a lot of love and commitment. You may find yourselves having the same argument over and over, feeling more like roommates than partners, struggling with trust, or simply feeling like you've lost some of the connection you once had. Therapy gives us a place to slow those patterns down and understand what is happening underneath them. Together, we can work on communication, conflict, trust, connection, boundaries, and navigating changes within your relationship.
Sex & Intimacy Concerns
Sex and intimacy can be hard to talk about—even with the person you're closest to. Our experiences with sex are influenced by so many things: our relationships, bodies, upbringing, beliefs, past experiences, stress, expectations, and the messages we've received about what sex is “supposed” to look like. When something doesn't feel right, it can leave you feeling confused, frustrated, disconnected, or alone. Sex therapy offers a comfortable and non-judgmental place to talk about these experiences openly. These concerns are incredibly human, and there is nothing shameful about wanting support with them.
Family Dynamics
Families can be complicated. The families we grow up in often teach us our earliest lessons about relationships, conflict, emotions, boundaries, love, and belonging. We can carry those patterns into adulthood without even realizing it.
Therapy can help you understand your family of origin, make sense of current family relationships, and think about the kind of relationships and family dynamics you want to create moving forward. Understanding where our patterns come from doesn't mean we have to stay stuck in them.
Body Image
The relationship we have with our bodies can affect so many parts of our lives, including confidence, relationships, sexuality, intimacy, and how comfortable we feel simply being ourselves. Therapy offers a space to explore the experiences and messages that have shaped how you see your body. Rather than focusing on trying to achieve a particular appearance, our work can involve challenging harsh self-judgments and developing a more compassionate, accepting, and grounded relationship with your body.
Emotional Awareness
Sometimes emotions feel like too much. Other times, we barely notice them at all. You might know that you're upset, anxious, frustrated, or disconnected without really understanding why. Or you may have spent years learning to push emotions aside because there wasn't space for them. Therapy can help you slow down and become more curious about what you're feeling. Learning to notice, name, and understand your emotions can make it easier to communicate what you need and respond with more intention rather than simply reacting.
Values & Beliefs
We all carry beliefs about who we are, how relationships should work, what makes someone “good,” what we're supposed to want, and how we're supposed to live. Some of those beliefs genuinely reflect who we are. Others may have been handed to us by our families, communities, cultures, religions, relationships, or past experiences. Sometimes we reach a point where we need to ask: Do I actually believe this anymore? Therapy gives you space to explore those questions without someone telling you what you should believe. Together, we can look at where your beliefs came from, which ones still feel meaningful, which ones may no longer fit, and what it might look like to live more intentionally according to your own values.
Let’s Work Together
Get in touch so we can start working together.